Books

POWER OVER EMOTIONS BOOK

Untamed emotions can take your peace hostage and hurt your work and personal relationships.

When you understand your emotions, where they come from and what to do about them, you can change the trajectory of your work and personal relationships.

In Power Over Emotions, Mary Ann Samedi, leadership coach and host of the Set to Lead Podcast shares practical insights for the every day leader who wants to better connect with people and move towards positive work and personal relationships. Her practical insights will help you develop your emotional intelligence and:

• improve the quality of your relationships and learn how to manage emotions to make better decisions.
• discern ways emotions shape everything you think, feel, and do in life and how to master them.
• strategically manage your emotions and reactions on a consistent basis

Learn to manage your emotions in healthy ways starting today!

POWER OVER EMOTIONS MANAGING ANGER WORKBOOK

When you understand your anger, where it comes from and what to do about it, you can change the trajectory of your work and personal relationships.

In the Power over Emotions: Managing Anger Workbook, get over a dozen reflection exercises for the everyday leader who wants to better connect with people and move towards positive work and personal relationships. The practical reflection questions in each exercise will help you develop your emotional intelligence and:

• improve the quality of your relationships and learn how to manage anger to make better decisions.
• discern ways anger shapes how you think and behave.
• manage your anger and reactions strategically on a consistent basis.

Learn to manage your anger in healthy ways starting today!

POWER OVER EMOTIONS EMOTIONAL TRIGGERS JOURNAL

When you understand your emotions, where they come from and what to do about them, you can change the trajectory of your work and personal relationships.

In the Power Over Emotions: Emotional Triggers Journal, track your triggers daily and work on ways you can diffuse them to better connect with people and move towards positive work and personal relationships. The journal is laid out like a yearly planner. Each day has three columns where you can respond to key reflection questions to help you manage your emotions in life situations. Every time you become more aware of what triggers an emotional reaction in your life, you get better at creating positive habits to help you develop your emotional intelligence to:

• improve the quality of your relationships and learn how to manage emotions to make better decisions.
• discern ways emotions shape everything you think, feel, and do in life and how to master them.
• manage your emotions and reactions strategically on a consistent basis.

Learn to manage your triggers in healthy ways starting today!